Living Your True-Nature Essentials

It’s easy to fall into fear, self-doubt, and a lack of self-trust—especially when you're striving to live authentically.

Our unconscious, survival-based hardwiring to succeed and belong—along with external social pressures—can leave us feeling “never enough,” stuck in loops of stressful thoughts.

And it doesn’t help that few of us have mentors or foundational guidance on how to truly know, love, and trust ourselves.

If you’re someone who wants to...

• Create and live an intentional life of authenticity, alignment, and fulfillment

• Know and be yourself, spend time doing what you love, and feel confident in your choices

• Build relationships that nurture and bring out the best in you—and know how to create them

• Receive and set boundaries in ways that foster connection rather than resentment

• Be the creator of the life you really want  

…then this program is for you.

LYTE

Living Your True-Nature Essentials

Schedule and Curriculum

SESSION ONE: Cultivating Peace

The tools and practices for cultivating peace and stillness are the foundation for living in alignment with your true self. The more we practice peace, the more access we have to our inner compass and powerful intuition. You'll explore daily self-care rituals and ways to return to peace in moments of stress—giving you the power to choose rather than react.

SESSION TWO: Levels of Perspective and Shifts in Consciousness

Learn a transformative new lens through which to see your thoughts and beliefs—shifting from fear-based reactivity to thoughts grounded in gratitude, fulfillment, and connection. Much of our suffering comes from the ego’s social self weaving untrue stories. You'll also learn to experience, rather than resist, your emotions, discover the gifts hidden in resentment and other “bad” feelings, and access tools to free your mind from the trap of repetitive, negative thinking.

SESSION THREE: Strengthening and Tuning into Your Intuition

Learn how to tune into your inner compass moment by moment for guidance, and discover how your body’s feedback leads the way—like a magic carpet ride. These tools support your shift from outer authority and self-doubt to inner authority and deep trust in your own knowing. This is a life-changing practice.

SESSION FOUR: Cycles of Change

Western culture often views change as linear and time-bound. This mindset can lead to comparison, pressure, and feeling like you're behind or “too much.” In this session, you’ll explore your natural cycles—creating freedom, clarity, and alignment with life’s abundant, organic rhythm.

SESSION FIVE: Navigating Fear

As your authentic self emerges, your social self may stir resistance. You'll gain tools to recognize different types of fear and shift from being held back by it to partnering with it as a wise companion.

SESSION SIX: Boundaries and Receiving

What if boundaries were simply about speaking your truth? You’ll learn to distinguish your needs from others’, and develop effective ways to communicate boundaries in partnership. We’ll also explore the foundations of romantic relationships—understanding the difference between chemistry and long-term compatibility, and gaining clarity on your essential needs.

EXERCISES: Being in the Lab

Each session includes experiential exercises designed to illuminate patterns and create new, essential practices for living in alignment with your true self.

RESOURCE LIBRARY: Recordings and Worksheets

All live sessions will be recorded and stored in your Shine Life Design library, along with downloadable worksheets for easy access and continued growth.

If You’re Here, You Likely Want More Than the Status Quo

We're in the midst of a great shift in consciousness—a turning of the tides—and women like you are asking bold new questions:

• “How do I live with love and acceptance of myself and others?”

• “How do I find peace, live authentically, and stay present?”

• “What do I really want in life?”

I don’t have your answers—but this program is a roadmap of inquiry, tools, and perspective shifts for you to discover your own.

If you’re ready to live from freedom, alignment, and vision, join me for...

LYTE

Living Your True-Nature Essentials
A virtual program for creating a life you love.

Wednesdays
June 18, 25 · July 2, 9, 23, 30 
4:00–5:30 PM PT | 5:00–6:30 PM MT | 6:00–7:30 PM CT | 7:00–8:30 PM ET
Access the recordings for a self-guided journey.