True Nature

If you’ve landed on this page you’re a young woman who wants to live an intentional life of empowerment, freedom and authenticity.  You want to be yourself, spend time doing what you love, feel confident in your choices and be the creator of your life.  

Yet, you may find it easy to fall into self-doubt and fear or not really know how to trust yourself, especially with the traps of social status, so called authorities and other people's expectations.  The current education system doesn't include much, if any, of essentials for living a truly fulfilling life - how to trust your intuition, aligned work, relationships, money...

On top of social pressures and a lack of mentors, the often unconscious, survival hardwiring for success and belonging can lead to a feeling of "never enough" and prevent you from genuine connections, authentic self-expression and designing a life you really love.

The good news is, we're in the midst of a great shift in consciousness and turning of the tides; a time that includes a whole host of experiences, disruption and illuminated possibilities.  

Women like you are asking new questions, "How do I live with love and acceptance of myself and others?" "How do I be at peace, in the present moment and tune out the noise?" "How do I live authentically and aligned as my true self?" "What do I really want in life?" 

True Nature is a comprehensive 12-week roadmap and mentorship program 

SESSION ONE: Cultivating Peace
6/2 at 9am PT / 10am MT / 11am CT / 12pm ET (75 minutes)
The tools and practices for cultivating peace and stillness are an essential foundation for living in alignment with your true self.  The better we become at cultivating peace, the more access we have to our inner-compass and powerful intuition.  We'll explore daily self-care practices as well as ways to return to peace in a moment of stress - giving you access to choice over reaction.  

SESSION TWO: Levels of Perspective and Shifts in Consciousness
6/16 at 9am PT / 10am MT / 11am CT / 12pm ET (75 minutes) 
Learn a whole new perspective to bring to thoughts and beliefs; shifting from fear-based reactions to thoughts that bring gratitude, fulfillment, connection and the knowing you are the creator of your life. So much of our suffering comes from the social-self ego weaving stories that aren’t true.  You'll also learn a way to experience emotions rather than resist them, awaken to the gifts of resentment and other seemingly bad emotions and gain tools for liberating your mind from the trap of negative thoughts "on loop."   

SESSION THREE:  Strengthening and Tuning into your Intuition and Inner-compass 
6/30 at 9am PT / 10am MT / 11am CT / 12pm ET (75 minutes) 
Learn how to tune into your inner-compass from moment to moment for guidance and discover how your body's feedback leads the way to a magic carpet ride.  These tools create a shift from outer-authority, constantly questioning yourself and doing what you think you should to developing inner-authority and a deep trust in your own intuition; a practice that changes the trajectory of your life.  

SESSION FOUR: Cycles of Change
7/14 at 9am PT / 10am MT / 11am CT / 12pm ET (75 minutes)
Many cultures, especially western, tend to look at change within a linear model and timeline.  Comparing yourself to others or where you think you should be can leave you feeling behind, failing in some way, toning yourself down when you're "ahead" and ultimately in a constant cycle of striving and producing.  You'll explore your own natural cycles - allowing for freedom, clarity and being in the natural, abundant flow of life.  

SESSION FIVE:  Navigating Fear
7/28 at 9am PT / 10am MT / 11am CT / 12pm ET (75 minutes) 
As your authentic self takes the lead, the social self part of us can stir up some serious resistance.  You'll have tools to navigate the different types of fear and move from it holding you back to being a companion.  

SESSION SIX: Boundaries and Receiving
8/11 at 9am PT / 10am MT / 11am CT / 12pm ET (75 minutes) 
Maybe boundaries are just speaking what is true for you.  In this class you'll explore and develop a perspective that will allow you to see your needs vs. someone else’s and have effective ways to communicate your boundaries in partnership with others. We'll also explore the foundation of romantic relationships; understanding the difference between chemistry and long term attraction, gaining clarity of your essential needs and developing a capacity to receive in a way that brings out the best in your partner. 

EXERCISES: Being in the Lab
Each session will include exercises and ways to engage in the material.  The twelve week container is designed to support you in transforming patterns and create new, empowering and essential practices for living in alignment with your true self.    

COMMUNITY:  Fuel your Heart and Soul
With our current challenges and changing world, we need one another more than ever.  Gather, be inspired and experience the strength of community by being with fellow kind, forward-thinking young women designing lives of intention, empowerment and freedom.  As you navigate the complexities of life, you are not alone.

RESOURCE LIBRARY:  Recordings and Worksheets  
All live calls will be recorded and stored in your Shine Life Design library with accompanying worksheets for easy participation and continual reference.  

If you're ready to ask new questions, have a shift in perspective towards greater inner-piece and freedom and have tools to design a life you love, join me for...

True Nature 
A Live Virtual Series for Young Women
Wanting to Create a Life of Intention and Authenticity

 Twelve bi-weekly sessions on Sunday mornings 
Starting June 2nd